成功与失败的最大分野,来自不同的习惯。好习惯是开启成功的钥匙,坏习惯则是一扇向失败敞开的门。因此,首先要做的便是养成良好的习惯,全心全意去实行。
一年之计在于春,一天之计在于晨,清晨必养成的良好习惯,你知道多少呢?
1.早起:我很喜欢在凌晨5点起床,并花一些时间在上班前自己该做的工作上。
Wake Early: I am a big fan of waking at 5am and spending time working on myself before going to work.
2.锻炼:当我有了1周4次锻炼的目标后,我发现,告诉自己“我要锻炼而非明天”是很容易的。设置日常锻炼的期望值,远离那些潜在的借口,我已受益于这些日常习惯。
Exercise: when I had the goal of exercising 4 times a week I found it was very easy to tell myself I will exercise tomorrow instead. Setting the expectation of daily exercise removed this as a potential excuse and I have since reaped the benefits of this daily habit.
3. 回顾或(甚至更好)调整您的目标:每一天我设法接近实现我的短期,中期和长期目标。开始一天的回顾或调整我的目标意味着我能更好的认识一整天。
Review or (even better) Rewrite Your Goals: each day I try to get closer to achieving my short, medium and long term goals. Starting the day by reviewing or rewriting my goals means that I have better awareness of them throughout the day.
4. 阅读和(或)听励志材料:在早上一整天的没完没了可能的摆在面前。我激励自己好好去读和听励志书籍或有声读物。
Read and/ or Listen to Motivational Material: in the morning a whole day of endless possibilities lies ahead. I motivate myself to play my best game by reading and listening to inspirational books/ audiobooks.
5.预先设想一天:我想闭上几分钟眼睛,然后花些时间想象未来的一天将要发生什么。令人感到惊讶是,当我做到这一点时,我的愿望常常变成现实。
Visualise the Day Ahead: I like to take a few minutes to shut my eyes and visualise what I want happen in the coming day. It’s amazing how often my desires become reality when I do this.
6. 写一个“To Do” 清单:我喜欢在我的记事簿里列出一天需要去做的重要任务。每完成一件事就划掉它,这种方法简单高效。
Write a “To Do”list: I like to write out a list in my diary of the important tasks I need to do that day. As they are completed I put a line through them. So simple, yet so effective.
7.了解新闻提要 :我认为了解那些正在发生在我们的社区和社交圈里的事情很重要。然而,如果了解不到主要详情,我发现很容易遗漏一天的交往。
Check the News Headlines: I think it’s important to have an idea of what is happening in our community and the world. Also if don’t at least check the main stories, I find it is easy to feel left out of conversations throughout the day.
8. 摄入多种维生素:我尽量吃得均衡些,但每日摄入多种维生素保证我获得适量人体所需的维生素和矿物质。
Take a Multivitamin: I try to eat a well balanced diet, but taking a multivitamin daily reassures me that I obtaining the proper amount of vitamins and minerals that I need.
9. 收拾整理:一间杂乱不堪的房子能导致思想混乱和想法模糊。我认为最好坚持的头件事就是每天收拾整理。
Tidy Up: a cluttered house can lead to a cluttered mind and fuzzy thinking. I find it’s best to stay on top of things by tidying up each day.
10. 花些时间在仪表上:现实生活中人们常会以貌取人。每天早晨我是否花几分钟在仪表上,以确保我自己以最好的形象融入社会交往。
Take Time to Look Good: it’s a reality of life that people judge us by our appearance. I take a few minutes each morning to ensure I go out into the world looking the best I can.

June 28th, 2010
Betty
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